Subscribe: Posts | Comments | Email
Get your diabetes under control now Let us help you make life better
Posted on January 9, 2012 by Lu Young RN
Making the changes necessary for good blood pressure control are not easy. High blood pressure needs a type 2 diabetes management program of proper diet, exercise, and medications. And if you are like most of us,
Posted on November 15, 2011 by Lu Young RN
Diabetes can be prevented in many cases even if you have a family history of diabetes. How can I lower my risk of diabetes with type 2 diabetes management? Here is how. Poor diet? Lack of exercise? Expanding waistline? You could already be at risk of developing type 2 diabetes and not even know it. [...]
Posted on October 21, 2011 by Lu Young RN
Type 2 diabetes management and dancing an activity that can be very enjoyable. Dancing can help you lose weight and feel better. The music just seems to move you. If your doctor hasn’t restricted your activity in any way, you’re ready to rock. If you haven’t been active or seen the doctor in a while, [...]
Posted on October 1, 2011 by Lu Young RN
Exercise can lower blood sugar, reduce your risk of dementia and Alzheimer’s disease, lower stress and anxiety, improve depression and associated symptoms, and last but not least help you lose weight. Type 2 diabetes management and exercise can just plain help you feel better and live longer. Most people are aware by now that the [...]
Posted on September 17, 2011 by Lu Young RN
When many think of yoga, they think of someone sitting on a mat in an impossible looking pose. While that is one aspect of yoga, there is so much more to it. Type 2 diabetes management with gentle yoga can have many positive effects on your health by learning specific breathing and relaxation techniques. Yoga [...]
Posted on September 12, 2011 by Lu Young RN
A study based on YMCA research has shown that type 2 diabetes management with Medicare and exercise can both save money and make more healthy. Exercise has been proven to decrease insulin resistance, lower blood pressure, decrease stress levels, and provide better more restful sleep levels. While you should start an exercise program, never do [...]
Posted on September 5, 2011 by Lu Young RN
Type 2 diabetes management with yoga may help lower your blood sugar and weight. Other benefits of yoga are a decrease in blood pressure, reduction in inflammation of arthritis, improvement in posture and balance. Yoga is also a great stress reducer, improves mood, and reduces anxiety. Gentle yoga classes may help people with type 2 [...]
Posted on August 20, 2011 by Lu Young RN
Exercise can decrease your risk for type 2 diabetes and prevent many complications associated with the disease. For better type 2 diabetes management, see your doctor or GP before starting any exercise program. Dribble to Stop Diabetes When I’m not on the basketball court, I like to focus my time on important causes and helping [...]
Posted on August 3, 2011 by Lu Young RN
While many studies have shown exercise that raises the heart rate, cardio exercise will decrease the risk for type 2 diabetes, this is the first study this author has seen that builds muscle mass also can do the same. A major part of any type 2 diabetes management is exercise. The two articles below will [...]
Posted on July 16, 2011 by Lu Young RN
You may be thinking – diabetes management with yoga? Yes, it is thought the combination of the exercise, relaxation, and special breathing techniques actually reduces blood glucose. Yoga can help find answers to diabetes, practitioners say Dubai: Regular special yoga exercises can help diabetics control their blood sugar levels to a great extent, regular practitioners [...]